IPPT Calculator

Calculate exact score for the Individual Physical Proficiency Test (IPPT), which is a mandatory fitness test for male Singaporeans who are NSmen (National Servicemen) or NSFs (Full-time National Servicemen).

Guide to Calculate IPPT Score

The score is calculated based on performance in three stations:

• Push-ups (1 minute)
• Sit-ups (1 minute)
• 2.4 km run (timed)

Each station has a point system depending on your age group and performance. The total score is the sum of all three stations, with a maximum of 100 points.

Step 1: Identify Your Age Group

Scoring tables differ depending on age brackets (e.g., 18–24, 25–29, 30–34, …, up to 60+).

Step 2: Find Points for Each Station

• Push-ups: More reps = higher points.
• Sit-ups: Same, more reps = higher points.
• 2.4 km run: Faster timing = higher points.

You can see score tables in PDF below to find your exact points.

For example (male, age 22–24 bracket):

• 59 push-ups ≈ 25 points
• 55 sit-ups ≈ 24 points
• 2.4 km in 9:45 min ≈ 45 points
• Total = 94 (Gold $500)

Step 3: Add Up Points

• Gold with Commando Standard: 100 points (with run below a stricter cut-off)
• Gold: ≥ 90 points
• Silver: ≥ 75 points
• Pass (Incentive): ≥ 61 points
• Fail: ≤ 60 points

Instead of doing all this manually, you can also use the above IPPT calculator.

IPPT Passing Criteria & Awards

Following is the table of passing criteria for the IPPT;

IPPT Scores Required	Cash Incentive	Type of Award
≥ 90	$500	Gold (Commandos, Guards, Divers)
≥ 85	$500	Gold (NSmen & NSFs)
≥ 75	$300	Silver (NSmen & NSFs)
≥ 61	$200	Pass with incentive (NSmen), Pass (NSFs)
≥ 51	$0	Pass (NSmen)

In Singapore’s IPPT, there is currently no IPPT requirement for females, which means the official IPPT calculation methods apply only to males, specifically, to male NSFs (Full-time National Servicemen) and NSmen (Operationally Ready National Servicemen).

See Also: Fastest 2.4km Run – Singapore IPPT and World Record

Following infographics explains the process of calculating IPPT score manually.

Score Tables PDF

The following IPPT score calculation charts/tables are valid for both females and males. There are three pdf charts, one for Push-ups, the second for sit-ups and the last one for 2.4km run.

Using the IPPT calculate is effortless, you have to enter how many push-up or sit-up reps you can do in a minute. After that, you have to enter the time it will take for you to run 2.4 kilometers. ipptcalculator.app calculator will automatically calculate your IPPT score with incentive and rewards.